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Benefits of Coffee


Coffee is the most popular drink in the world – even more popular than water or coke or soda perhaps! It’s also one of the most traded commodities in the world.

Here are the benefits that your cuppa gives you. You will be surprised at how your fuel to creativity is also giving you a health cover!

1.        Antioxidants

Coffee contains massive amounts of antioxidants. In fact, studies show that most people get more antioxidants from coffee than both fruits and vegetable combined!

Your cuppa not only gives you your morning boost, but it also gives you a healthy glow and a youthful life full of energy

2.       Energy

Caffeine can increase adrenaline levels and release fatty acids from the fat tissues. It also leads to significant improvements in physical performance.Coffee Can Improve Energy Levels and Make You Smarter.

Bottom line, Coffee can drastically improve your physical performance.

3.       Better Health

Coffee May Help You Live Longer. It May Lower The Risk of Stroke. Coffee Drinkers Have a Lower Risk of Certain Types of Cancer. It protects your liver. Coffee also lowers the risk of Alzheimer’s, Parkinson’s or dementia.

Drinking up to four cups of coffee a day can reduce your risk of developing Type II Diabetes. 

Oh, and also, science confirms that coffee Can Fight Depression and Make You Happier

 

WRITTEN BY: BALAKARTHIGA.M

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