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Benefits of Coffee


Coffee is the most popular drink in the world – even more popular than water or coke or soda perhaps! It’s also one of the most traded commodities in the world.

Here are the benefits that your cuppa gives you. You will be surprised at how your fuel to creativity is also giving you a health cover!

1.        Antioxidants

Coffee contains massive amounts of antioxidants. In fact, studies show that most people get more antioxidants from coffee than both fruits and vegetable combined!

Your cuppa not only gives you your morning boost, but it also gives you a healthy glow and a youthful life full of energy

2.       Energy

Caffeine can increase adrenaline levels and release fatty acids from the fat tissues. It also leads to significant improvements in physical performance.Coffee Can Improve Energy Levels and Make You Smarter.

Bottom line, Coffee can drastically improve your physical performance.

3.       Better Health

Coffee May Help You Live Longer. It May Lower The Risk of Stroke. Coffee Drinkers Have a Lower Risk of Certain Types of Cancer. It protects your liver. Coffee also lowers the risk of Alzheimer’s, Parkinson’s or dementia.

Drinking up to four cups of coffee a day can reduce your risk of developing Type II Diabetes. 

Oh, and also, science confirms that coffee Can Fight Depression and Make You Happier

 

WRITTEN BY: BALAKARTHIGA.M

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Your lifestyle is your choice!


Life is full of hard choices.

Right from the dress you wear, or to have coffee or tea in the morning to choosing the person you spend with for the rest of your lives, we are continuously presented with hard and tough choices – on a daily basis.

Nevertheless, we have a specific set of rules that we all follow as we plough through the tough questions in lives and they all come with pre-determined outcomes.

For some people, “having a great lifestyle” means having time for friends or developing a connected relationship. Other people might seek meaningful pursuits outside of work, such as a particular sport or extensive travel. Whatever “having a great lifestyle” means to you, make sure that all your choices are consciously steered in that direction.

In case you do not know what your ideal definition of “having a great lifestyle” is, then finding it out could be a journey of finding your purpose in life. Begin by asking yourself a set of questions as below:

  • What do you want to achieve in this world?
  • What excites you?
  • What do you love to do most?
  • Who would you most like to do it with?

The answers to these questions will usually bring you into a much clearer idea of who you want to be.

Life is a journey of adventure. As humans, we all look for meaning in life, searching constantly for an answer to the “why am I here?” question. We want to know what the point of it all is, and how we can make our time here on this earth amazingly relevant.

Be bold when it comes to getting what you need. 

Remember, as George Elliot says, ‘It’s never too late to be what you might have been.’

 

WRITTEN BY: BALAKARTHIGA.M

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