to be stress-free.
No one can
simply eliminate all of the bullets that life shoots at us with.
how to manage stress by stopping it in its tracks might surely help.
So, here are
some tips for you to keep in mind so that you stay calm and relaxed while
stress begins to tease you.
Make sure that you have a healthy diet that covers all food groups. The more
your work begins to stress you, the more you need to focus on the nutrients
that you take in. Remember, stress is not just going to have psychological, but
also physical effects on your body!
begins with treating your body right.
Go to bed early,
wake up early.
daily tasks and make sure that you have gotten all your priorities
straightened. Your time should be spread equally over all the possible
commitments that you have, and hey, don’t forget to allocate some time for
Don’t shoot into
the day like a rocket ship – instead as soon as you wake up, make sure that
you’re having some proper time centred around yourself in the morning.
THRIVING UNDER IT
giving space to the stress to kill you, make sure that you let the stress
As soon as you
see the stress trying to reach out to you, take action!
psychological and physical reactions brought on by stress are supposed to
heighten our senses and empower us to fight off or escape a threat.
So, it’s basically
a defence mechanism – and you better get the best out of it.
READ ALSO: How
emotional intelligence will help you
WRITTEN BY: BALAKARTHIGA. M