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Killing off stress


It’s impossible to be stress-free.

No one can simply eliminate all of the bullets that life shoots at us with.

However, learning how to manage stress by stopping it in its tracks might surely help.

So, here are some tips for you to keep in mind so that you stay calm and relaxed while stress begins to tease you.

1.       HEALTH MONITORING

Eat healthy. Make sure that you have a healthy diet that covers all food groups. The more your work begins to stress you, the more you need to focus on the nutrients that you take in. Remember, stress is not just going to have psychological, but also physical effects on your body!

Battling stress begins with treating your body right.

2.       TIME MANAGEMENT

Go to bed early, wake up early.

Schedule your daily tasks and make sure that you have gotten all your priorities straightened. Your time should be spread equally over all the possible commitments that you have, and hey, don’t forget to allocate some time for yourself.

Don’t shoot into the day like a rocket ship – instead as soon as you wake up, make sure that you’re having some proper time centred around yourself in the morning.  

3.       THRIVING UNDER IT 

Instead of giving space to the stress to kill you, make sure that you let the stress motivate you.

As soon as you see the stress trying to reach out to you, take action!

The psychological and physical reactions brought on by stress are supposed to heighten our senses and empower us to fight off or escape a threat.

So, it’s basically a defence mechanism – and you better get the best out of it.

 

READ ALSO: How emotional intelligence will help you

WRITTEN BY: BALAKARTHIGA. M



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